[What happens to bananas after drinking milk?

]_ Cow’s milk _ eat together

[What happens to bananas after drinking milk?

]_ Cow’s milk _ eat together

Bananas and milk are foods with high nutritional value in life. Most people like bananas and milk very much. In fact, bananas and milk can also be eaten together, and eating them together will not cause any adverse effects on the body.On the contrary, it is very beneficial to human health. Bananas contain nutrients needed by the human body. Milk is a high-protein substance. Frequent drinking will increase the body’s resistance.

You can eat bananas before or after meals. You can eat bananas before and after meals. Just pay attention to the time of eating. Sometimes you should not eat bananas immediately after meals, and you should not eat bananas immediately after meals.

If you pay attention to eating bananas before and after meals, they can be a series of great benefits to the human body.

How long before eating bananas is better than eating bananas an hour before meals is the best time: it is better for weight loss.

Eating bananas an hour before meals can bring satiety to the body, can effectively reduce the transfer and absorption during meals, is beneficial to weight loss, and can stimulate the gastric mucosa to secrete certain gastric acids and accelerate food absorption.

How long after eating bananas is better than eating bananas 2 hours after meals is the best time: it is better for promoting digestion.

Eating bananas 2 hours after a meal can promote digestion and absorption, and minimize the absorption of nutrients in bananas. At this time, the food in the stomach is basically digested, and there is enough time and space to absorb the nutrients in bananas.

The disadvantages of eating bananas immediately before meals and eating immediately after eating a banana, and eating a banana immediately after eating are not good for the body.

After eating bananas, eat immediately. Bananas are cold. Meals are usually warm and oily. Alternating cold and heat can easily cause diarrhea for people with a bad stomach.

The disadvantages of eating bananas immediately after meals are that eating bananas immediately after meals is not conducive to the absorption of banana nutrients, because the digestion of food requires a certain amount of blood energy, and bananas cannot be digested directly after they enter the stomach and accumulate in the stomach, causing nutritionWaste, may also cause gastrointestinal digestive disorders and cause indigestion.

Bananas should not eat more bananas before and after meals. Although it is good to have bowel and laxative effects, detoxification and weight loss, and relieve fatigue, but bananas should not be eaten more.

It is generally recommended to eat 1-2 sticks a day, and the maximum cannot exceed 3 sticks.

Because bananas are cold in nature, they are more likely to have diarrhea and cause diarrhea.

Moreover, the sodium content in bananas is also very high, and it is easy to edema if you eat more, and bananas eat more, transfer too much, accumulate energy, and have the risk of causing obesity.